8 Weeks to Vibrant Health - download pdf or read online

By Hyla Cass, Kathleen Barnes

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Based on my newfound information and my intuition, my major imbalance is: 4. The reasons I think this are: _________________________________________________ 20 Your Vibrant Health Plan Let’s return to Kate and Mira. Kate’s questionnaire had high scores in all the hormone categories— thyroid (overweight, tired, and cold), adrenal (tired, dizzy when she stood up suddenly), and sex hormones (PMS). She noticed that she might have a brain chemistry imbalance as well, which would explain her low moods.

Work at your own pace and within your budget. If you’re lucky enough to have a doctor who’s willing to join you in the quest for your health, you have won half the battle. You can ask him or her to order some of the basic, office-based tests and maybe even have them covered by your health insurance. However, it’s not absolutely essential to have a doctor at this point. Many of the lab tests we recommend are available without a prescription. Some are available in community clinics or even in drugstores and supermarkets.

The most high-tech way of measuring percent lean mass versus body weight is with a bioelectric impedance device, found in some gyms and clinics. Dr. A. Shape Diet explains how you can use this measurement to calculate your ideal weight for your own particular body. Flexibility/Fitness These are fairly subjective tests, but as a rule, for absolute minimal fitness you should be able to do the following: • Touch your toes with your knees straight, without bouncing. • Slowly lift a 10-pound weight from the floor to over your head.

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