By Christine Quatro, Erinn Mikeska
The authors have devised a special health application incorporating key strength-training routines particularly designed for every trimester and for the postpartum interval. UNIQUE TO THIS publication ARE 4 huge FOLD-OUT POSTERS (ONE for every TRIMESTER AND ONE FOR POSTPARTUM) THAT ILLUSTRATE THE workouts and will BE DISPLAYED at the WALL OF YOUR workout quarter. THE directions ARE sincerely WRITTEN and simple TO stick to.
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Additional info for Delivering Fitness: Your Guide to Health And Strength Training During Pregnancy
It is going to be more difficult for you to move about freely, so your exercise is going to be more restricted. We have outlined these restrictions for you on your Third Trimester Workout Poster. You should still be able to do a basic workout and stay active right up to your delivery day! Make some adjustments Try to keep your equipment stored above knee level to avoid back strain and to make it more accessible. This may seem like a minor adjustment now, but it can make a big difference to you later.
Vitamin B6 is found in whole grain breads and cereals, bananas, chicken, fish, pork, 16 N u t r i t i o n : G u i d e l i n e s & A d v i ce avocados, and liver. 5 mg per day during pregnancy. It has also been used to treat nausea in the first trimester of pregnancy. Refer to the following food and vitamin tables for specific information. q u i c k r e f e r ence f o r he a l t h y e a t i n g 17 Delivering Fitness N u t r i en t ch a r t 18 N u t r i t i o n : G u i d e l i n e s & A d v i ce the things you don’t need ca f f eine Keep caffeine consumption to a minimum while trying to conceive or while pregnant.
You should be aiming for the mid-range to high end of your THR for at least half to most of your workout. Here’s the chart again, in case you don’t remember exactly what that range is. THR Goal # 5: SHARE THIS LIF E CHANGE One last thing—pass this experience along to a friend. Tell people around you how this book has affected your pregnancy and overall experience. Make your fitness routine a part of life and share the positive effects with family and friends. 40 P o s tp a r t u m : H o w to G et B a c k I n SHA P E !