By Geralyn Coopersmith
A good source written by means of a revered innovator in health. You learn the e-book trusting her paintings, and the technological know-how that she applies to aid her instructing. awesome.
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Additional resources for Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type
By taking measurements and entering them into a specific formula, a trained professional can give a reading that is probably within 3 to 4 percent of a hydrostatic measurement. Although very few people could make use of this method at home, most health clubs usually have at least one person on their staff who is trained at using skinfold calipers. This method is best repeated every few months because (for better or worse) it isn’t very sensitive to dayto-day fluctuations. Bioelectrical Impedance Analysis Bioelectrical impedance analysis (BIA) is another method that has risen in popularity over the last few years due to the increase in handheld bioelectrical impedance machines and specialized body fat scales.
For better or worse, the chances of having such a body naturally are slim to none. Show me a very slender woman with virtually no curves but large, buoyant boobs, and most of the time I’ll show you A woman with freakish genetics (about 5 percent of the world’s population) A woman with an eating disorder—and implants A woman who has had liposuction—and implants As women, we are supposed to have curves. We are biologically designed to have more body fat than our male counterparts—or than prepubescent girls.
Bioelectrical Impedance Analysis Bioelectrical impedance analysis (BIA) is another method that has risen in popularity over the last few years due to the increase in handheld bioelectrical impedance machines and specialized body fat scales. The concept behind bioelectrical impedance machines is a simple one. These devices send a small electrical current from one end of the body to the other (hand to hand or foot to foot). The time that it takes for the current to travel from point A to point B is measured.