Read e-book online Gold Medal Fitness: A Revolutionary 5-Week Program PDF

By Dara Torres

Dara Torres has been to the Olympics 5 instances, she's gained twelve medals, and now, on the age of forty two, she nonetheless competes with women part her age and is likely one of the such a lot celebrated swimmers of all time. yet you do not need to checklist her accolades to appreciate why humans recognize her athleticism so much—just examine her! ideal abs, enviable arms—she's as powerful as should be and maintains to redefine confirmed knowledge approximately staying fit at any age. So, what is her secret?
 
In Gold Medal Fitness you can find all of Torres's tips for buying again into the sport and staying fit for a few years to return. Her exact blend of stretching and strengthening routines either tone and elongate your muscular tissues, leaving you with that completely sculpted and narrow form. And during this progressive 5-week software, she's tailored her work out plan for you!
 
Torres will take you step-by-step via a meals plan to organize for the exercises. She'll stroll you thru the strengthening and stretching routines, together with the Ki-Hara strategy that has reworked her physique. She'll provide you with tricks on the way to take pleasure in your cardiovascular actions. And, ultimately, she'll percentage her knowledge approximately relaxation and restoration and why it really is as crucial to your physique as your training.
 
Whether you are looking to lose these final ten kilos or come again right into a activity that you simply used to like, Gold Medal Fitness will produce the consequences that you really want, reignite the way you suppose on your personal dermis, and alter your way of life.

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Example text

As I crisscrossed the country, I was struck by how many women approached me with questions. ” “I can’t believe you’re still going so strong! ” I began to think about how I approach training and how my regimen might actually help other people—regardless of their age or level of athleticism—get into better shape. Yes, I’ve been a competitive athlete for a long time, and I probably do have a genetic edge in terms of body type and athletic skill. But I am also just like you—a busy woman and mother, juggling work, child raising, and training (my primary job).

As Tessa and I were waiting for my car, the manager came up to me and said he’d read a recent Mother’s Day article about my decision to try to make the 2008 Olympic team. And as if he was reading my mind, he told me about another client of his who happened to be the strength trainer for the Florida Panthers hockey team. Hockey? What did that have to do with swimming? But I took Andy’s number and figured it couldn’t hurt to give him a call. On the phone, I told Andy about my swimming career and what I could do in a weight room, and in his charming and easygoing Canadian way, he let me know he had something else in mind.

Mental Strength Over the years I’ve developed a kind of armchair philosophy for keeping myself mentally strong based on some commonsense advice I’ve learned from coaches, trainers, other athletes, and my own experience. This isn’t hard science, but it works for me, and I think it might help you as well: Keep your focus. It’s fine to let your mind wander when you’re shopping or cleaning your house, but when you work out or practice your sport, try to keep your mind attuned to what you are doing.

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