By Marcia L. Jones
Ease signs with nutrition and health tipsUnderstand and focus on your physique s changesThis authoritative and reassuring advisor offers up to date details on methods menopause impacts your physique, your feelings, and your libido. It finds the most recent evidence approximately hormone substitute treatment (HRT), in addition to substitute remedies, how you can deal with pressure, and the consequences of the thyroid on menopause. You ll focus on the alterations greater and higher get pleasure from existence! realize tips on how to* comprehend a few of the phases* deal with scorching flashes* hinder bone loss* review present treatment concepts* determine perimenopause* Make smarter way of life offerings
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Additional resources for Menopause For Dummies
If the egg is fertilized, your progesterone levels stay Chapter 2: Talking Biology and Psychology high. If the egg isn’t fertilized, progesterone and estrogen levels drop and menstruation occurs. Surveying the Role of Hormones Unless you’re a gynecologist, you may not be able to remember what all the hormones do (or what their various nicknames stand for). So we’ve included Table 2-1 as a quick review of all the specifics on the operative hormones and their functions. Table 2-1 Hormones in a Nutshell Hormone Produced By Main Activities Estrogens Ovaries Female hormones that promote breast development and cause menstrual cycles, ovulation, pregnancy, and more.
In which case it’s time to turn to. ” It’s the same with menopause. Just because your true love isn’t sweating bullets in the middle of the night, or changing moods as quickly as the local weather guy changes the forecast, doesn’t mean that your sweet baboo isn’t affected by what you’re going through. Family dynamics are like that: What one person experiences affects everyone. If you’re single, you probably still have someone who plays this role for you — someone who’s got your back when you’re facing a deadline at work, your last good blouse is at the cleaners, and your hormones are raging.
Predicting this stuff is nowhere near an exact science. Heck, you can’t even use the fact that you started your period earlier than most women as a predictor that you’ll stop menstruating earlier. ) Genetics and lifestyle may have some impact on the schedule, but basically, it happens when it happens. But we can give you some ballpark age ranges for these phases. Most women become perimenopausal sometime between the ages of 35 and 50. You’ll probably know it when you get there because you’ll probably have some of the symptoms (check out the Cheat Sheet at the front of this book and Chapter 4) and/or some irregular periods.