Carolyn Riester O'Connor's Osteoporosis For Dummies PDF

By Carolyn Riester O'Connor

Evidence and suggestion to assist humans comprehend and forestall osteoporosisThere are an expected fifty five million americans over the age of fifty who've low bone mass. This easy-to-understand advisor is helping readers examine their probability and discover a sensible method of the analysis, remedy, and prevention of osteoporosis. It covers bone density exams and quite a lot of remedies for osteoporosis-from hormone substitute treatment and acupuncture to calcium-rich meals, supplementations, and exercise-and bargains tips on fighting damaged hips and different universal fractures.

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Extra resources for Osteoporosis For Dummies

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Chapter 2: Loving the Living Tissue Called Bone 21 ߜ Storage: Think of your bones as a bank that stores vital minerals, such as calcium and phosphorus. For example, your body needs to maintain a constant level of calcium in the blood so that the rest of your cells can function properly. If you have a disease where calcium blood levels drop, the bone architecture serves as a reservoir for calcium. ߜ Support: Your skeletal system is strong enough to support the upright posture, yet not so heavy as to preclude running and walking.

Calcitonin Calcitonin, a hormone produced by the thyroid gland, inhibits bone removal by osteoclasts, and promotes bone formation by 28 Part I: Understanding Your Bones osteoblasts. Calcitonin is also one of the older drugs used to treat osteoporosis. ) Estrogen Estrogen is a hormone that is instrumental in regulating women’s menstrual cycles. Estrogen also works with the parathyroid glands to keep calcium levels in balance. The drop in estrogen levels at menopause is one of the reasons why women begin to develop osteoporosis.

After you reach menopause and lose the protective benefit of higher estrogen levels, your bone withdrawals increase dramatically. You can lose as much as 5 percent of your bone mass each year during the first five years of menopause. 5 percent per year. 32 Part I: Understanding Your Bones Chapter 3 Breaking Down the Risk Factors In This Chapter ᮣ Figuring out why women get most of the breaks ᮣ Looking at your lifestyle ᮣ Identifying medications and conditions associated with osteoporosis ᮣ Understanding why certain intestinal problems can increase your risk ᮣ Spotting other diseases related to osteoporosis ᮣ Eyeing ways to lower the risks A lthough men do get osteoporosis (see Chapter 4 for more on men and osteoporosis), many more women have osteoporosis.

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