By Paul Humann
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Extra info for Reef Fish Identification - Tropical Pacific
A3 has a delay after you start pulling. It has a short, hard pull. • C1 starts pulling right after you do. It has a long, soft pull. • C3 starts pulling right after you do. It has a short, hard pull. You may need some help determining how to find the best Zero Off setting for you. Consider specifically your balance when you tip or roll your ski or board on edge and load, or stretch, the rope. If the rope feels soft or mushy and you are losing balance away from the boat and then being pulled toward the boat, you need a higher setting (more toward C and 3).
5 Body position for edge control through angulations. 8/26/10 3:29 PM 44 ◀ Water Skiing and Wakeboarding For efficient tipping and edge control movements, concentrate on keeping your hips and shoulders in alignment with the skis or board during the edge change or tip. Adjustments in tipping for edge control are made with the feet, hips, knees, and ankles while the ski or board is progressively tipped onto its edge. The other movements (pressure adjustments by flexing and extending the legs counterbalancing, and fore–aft balancing) follow tipping movement in achieving the desired turn shape and angle into the wakes.
Indd 32 8/26/10 3:27 PM Precompetitive Period (February 22 to April 7) The precompetitive period also lasts for six weeks. During this period, strength training is performed at 65 percent of your 1-repetition maximum. Aerobic training is performed at 70 percent HRR. Anaerobic training is performed at 90 percent HRR. You should rest on Wednesdays, Saturdays, and Sundays. Exercise Sets and reps (or duration) Monday and Thursday Circuit training: Perform 1 minute of aerobic exercise immediately after each of the following strength training exercises.