By Dr. Maureen Pelletier, Deborah S. Romaine
This advisor, for ladies of their past due thirties to past due fifties, is intended to demystify the menopause , signs, treatments, unwanted side effects, and emotional effect. the knowledge approximately rememdies comprises either conventional and substitute remedies. the writer stresses some great benefits of reliable nutrients and health.
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Additional resources for The Complete Idiot's Guide to Menopause
Wellspring Although ultimately the term “Victorian” came to be synonymous with repression and restriction in both actions and attitudes, Queen Victoria (1819–1901) herself could well be considered a pioneer in women’s equality. She came to power at a time when women rulers were rare, and two years later she proposed to the cousin who would become her husband, Prince Albert. During their marriage, Queen Victoria turned over the keys to the government, so to speak, to Prince Albert and focused her attention on raising their nine children.
The irregular periods that are a hallmark of menopause signaled the onset of this ending. Part 2 ➤ Midlife Metamorphosis Doctors believed that menopause was a fairly brief and distinctive event, although not quite as prompt as turning off a switch. From about the 1950s until the 1990s, the common understanding of menopause shifted to the belief that a woman’s body gradually decreased hormone production beginning around age 35. By age 50, the decline was pronounced enough that hormone levels were no longer high enough to initiate ovulation, bringing menstrual cycles to a stop.
After all, menopause is a time of transition. It is a natural opportunity to make changes to improve your life. Don’t change just for the sake of change, of course. But think about where you are in your life. Are you in a job that you don’t enjoy? Start looking at options. Do you eat nutritiously and exercise regularly? If not, this is as good a time as any to start doing both. All that you do to ease your journey through menopause can become the patterns you follow for the rest of your life, if you let them.