By Miriam Stoppard
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Extra info for Trusted Advice Your Healthy Pregnancy
Psychologically, exercising counteracts the tendency to feel clumsy, fat, or ungainly, particularly in the last three months of pregnancy. How often Incorporating a daily exercise routine into your busy schedule may not be very appealing. However, many of the exercises recommended during pregnancy, as shown on the following pages, can usually be performed while you do other daily activities. Pelvic-floor exercises may be performed while brushing your teeth; foot and ankle exercises while sitting at your desk or on the bus; and tailor sitting while reading a book or watching television.
A dark line, called the linea nigra, may appear down the center of your stomach. It marks the division of your abdominal muscles, which separate slightly to accommodate your expanding uterus. After birth, the linea nigra and the areolae usually remain darker for some time, but all pigmentation will gradually fade and disappear. Sunlight intensifies all areas of skin that are Your changing body ✱ 49 already pigmented, and many women find that they tan more easily during pregnancy. Keep your skin covered up in hot sun or use sunblock, especially on the face and delicate areas.
Thicker and tighter than normal hosiery, they aren’t always the most attractive option—but benefits include reduced swelling, increased circulation, and relief or prevention of varicose veins. They can be found in a variety of styles at medical supply stores. 54 ✱ Taking care of yourself Tips for your day There are a few minor changes you can make to your normal working lifestyle that will make your day more comfortable. Put your feet up Sit down as much as possible, and put your feet up whenever you can.